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Fibromyalgia and Chronic Widespread Pain: How to Survive and Thrive

This book is the culmination of many decades of clinical observation, patient experience, research, and collaboration with the many communities involved with fibromyalgia and chronic widespread pain. The book brings together the complex and multidimensional nature of fibromyalgia and chronic widespread pain into a comprehensive and unified understanding. In this book you will:

      ·   Learn where your pain and symptoms come from and why you have them.               
      ·   Discover how and why your pain and symptoms vary and change.     
      ·   See that what you do matters and find out how to fully take charge of the things you really do control.       
      ·   Understand your sleep problems and how and why they affect you.       
      ·   Ascertain the interaction of your pain and symptoms with your psychological health.    
      ·   Develop an extensive insight into the mind-body-world-spirit-and-beyond approach to managing your pain and symptoms.    
      ·   Master the tools you need to take control of your pain, symptoms, life, and well-being.    
      ·   Establish how to go forward on your path of recovery and wellness.  

In order to accomplish these goals, this book is uniquely written. It is in part a reference book, a course book, a textbook, a self-help book, a how-to book, a guidebook, a motivational book, and an inspirational book. But, most importantly, the book is a journey of knowledge and enlightenment that gives you the tools you need to take control of your mind, your body, and your world.   

As a journey, the unique and highly interwoven concepts and information are carefully developed in a step-by-step, foundational manner and each chapter develops concepts and the groundwork for the chapters that follow. The book is based on sequential learning and is most optimally beneficial when read from beginning to end much like a course book, guidebook, or textbook. You are encouraged to highlight, underline, mark up, and make notes along the way to make the information and insights truly your own.

To see the Table of Contents, to browse, and to order your copy of Fibromyalgia and Chronic Widespread Pain: How to Survive and Thrive on Amazon.com - Click here